Instead, I’m woke at the crack of dawn by a dog who wants to jog like he does every morning. Even just letting him out to do his thing will not get rid of the need to go out for a run. What’s with him? I’ve heard this from tons of people recently that jogging is good for you. Really? In my case, my boobs bounce, the fat jiggles and my shins remind me every moment why I should not jog at all.
Me, I’m a walker, a hiker and I just love those long romantic walks. Yeah, who am I kidding. We used to go to the mountains or one of the many walking trails around my home at least once a weekend. Not any more. Now it’s a hurry up and rush around to do what we need to do then to fall into bed tired. What is it when you get to middle age and everything is more important than taking care of yourself? I just don’t get it at all.
I don’t know who or what inspired to really get it together to lose weight. I mean, I know ultimately it was me as I am tired of being fat but for weeks I watched on Twitter as Shiloh Walker informed us about her run. I’m thinking ‘Ugh. Are you kidding?’ but when I saw she didn’t like it any more than I liked losing weight, I knew I had to get my nose in the grindstone and get it done.
Finally, I started walking and it’s made all the difference especially now that I’m on a maintenance part of the food portion. Now, I have to set the nearly thirty pounds I’ve lost into my system so it won’t want it back. LOL! So far so good. I’m maintaining within a 1-2 pound weight and some days I lose a little more.
What does this have to do with Sundays? Everything. We do family day on this day. I got see my oldest and my grandsons. They all want to eat where they want: fast food, Red Robin or maybe even Buffalo Wild Wings. I have become the ultimate dieter when it comes to those places. I know what I can get and how much. They were all surprised on Sunday when we went to Buffalo Wild Wings and I ordered the chicken grilled salad without cheese or dressing or croutons. That was a hard week as I love wings. Sigh.
When I finally got up this morning, I thought about where we’d eat today then I decided while the husband and dog were jogging, I’d dance in my office. When I was younger, I stayed slim because we went out dancing every Friday or Saturday. I don’t know about you all but I can remember the sweat pouring from me not matter what I drank. So, I have a track on my iTunes I call the dance track and the moment I saw them leave the front yard, I pulled the head phones out of the jack and played some of those songs.
There’s a freedom when one dances that you can’t get with anything else. I love that freedom and I love the fact I have an office big enough to allow me to do this as much as I want. Freedom is a great thing and I love I can exercise that right in any way I want every day. Don’t you?
I know for many of you Sunday is church day and it was until I was about twenty. Then church and I had a parting of the ways. Things were said that couldn’t be taken back and I decided it wasn’t for me any more. I love the way I feel when I’m outdoors and know that’s church enough for me. But I don’t want to deter for those who do spend time in their place of worship. Everyone needs something for their spiritual growth.
What are the things about Sunday that you love? Do you do anything special on Sundays?
Winners of July's contest will be announced tomorrow...I'm just too lazy today...LOL!
Hope you all have a fantastic Sunday...see you tomorrow!
Lynn
